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Festive Women's Wave

**This event has now been cancelled - sorry for any disappointment**

Saturday 16th December 2023, 7pm - 9.45pm

 

with Clare Osbond assisted by Elaine Rose Leela

 

Come and celebrate the time of the year! Come and celebrate your true nature! A safe and nourishing space for you to find your dance, free your energy, connect with yourself and with other women.

 

After a warm-up, we will have an opening circle, followed by a Wave as we go through the DoA cycle of sensing, grounding, expressing, releasing, connecting and completing, and finally a closing circle which is an opportunity to share if you are moved to do so.

 

There will be an emphasis on Sensing - that is developing awareness of simply 'being' in a body.


As we drop into a deeper connection with self, we nourish what may have become lost or forgotten. We give permission to express ourselves in all that we are and in whatever way we chose. We find ways of letting go of some of what may be holding us back in our lives and of being fully present. We celebrate our creativity - together as women. And we integrate any new or recovered aspects of ourselves into consciousness.

Let the music take you through the experience of exploring your early embodiment through dance, movement and awareness. At times you will be free to move on your own, and at others there will be some gentle guidance into simple body awareness exercises and movement processes. You will be invited to stay with awareness and follow your innate body wisdom.

 

 

Class Details

**This event has now been cancelled - sorry for any disappointment**

 

 

- Connecting to Being - Connecting to heart & soul - Connecting to other women

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