Dance of Awareness Training Brighton

*This training is now complete - let us know if you would like to be notified of future trainings*

16th & 17th November 2019
 8th & 9th February 2020
With Tim Brown and Clare Osbond

Below is the prospectus for the training.

Dance of Awareness is a joyful and exciting exploration of what it is to be in a body, moving in response to inner awareness and outer connectedness. It is a group movement practice, based on developmental psychology and psychoanalytic theory. It draws on character styles, Authentic Movement, 5 Rhythms and mindfulness practice. It has different applications - from community conscious dance events to more therapeutically oriented work with groups, both in community and clinical settings. DoA graduates are now offering classes and groups across the UK and beyond.


The training is designed for anyone wishing to develop their skills working in non-verbal group settings – particularly movement work, group process, non-verbal interpersonal communication, and conscious dance. We explore the use of mindful body awareness, somatic attunement, attachment bonding and empathic reflection in ways which can assist transformation, self-development and personal growth.


DoA works as a developmental cycle – we dance with music through the phases of sensing, grounding, expressing, releasing, connecting and completing. Our journey begins from birth when it is through movement, touch and non-verbal interaction that we first discover ourselves and make contact with our world. Neuroscience shows how important this process is in the creation of our sense of self as we learn to adapt to our environment, and how early body memories form the template for our adult selves. In DoA we consciously revisit this early body history, celebrate the embodied patterns that make us unique, and discover new ways of unfolding into being.


Working with movement is key to the effectiveness of the practice. So much of our early history is beyond words – either pre-verbal or unconscious – that it is best accessed non-verbally. Movement work also has the potential to create an ecstatic or non-ordinary group experience where the transpersonal becomes vividly present and transformative. As we move and breathe together, we open more fully to self-awareness and a wider consciousness of our place in the world.


The training takes place over two weekends. Each weekend comprises a one-day DoA workshop (Saturday) which is open to other movers, and a tutorial day (Sunday) for trainees. The Saturday workshops will give you direct experience of the DoA cycle; the Sunday tutorials include experiential work and will give you the developmental theoretical background to DoA and the practical skills to run groups working with movement and attunement in a predominantly non-verbal way.


Graduates will receive a foundation certificate in DoA theory and practice, and be licensed to offer DoA classes. However you don't have to be interested in offering DoA classes in order to do the training. Many people take the training for their own interest and self-development, or because they are interested in facilitating groups which involve movement and embodied process.


Training requirements:


There is no formal application process, but we assume you have an interest in working with group process, movement and awareness. Please apply with a short paragraph of your interest and a brief background about yourself. A prerequisite for joining the training is for trainees to have read the paper Dance of Awareness in Theory and Practice (2012) which is on the Resources page of our website. You must attend all four days of the training at the times given (seee diary dates page).


The tutorials will cover:


Background theory:

  • Introduction to Dance of Awareness

  • The role of awareness

  • The developmental cycle

  • Psychoanalytic theory

  • Developmental and somatic psychology

  • Spiritual vs developmental model


Holding a Dance of Awareness group:

  • Group safety

  • Witnessing

  • Chacian approach and mirroring

  • Affect attunement

  • Person positioning

  • Group handling overview

  • Choice and use of music

  • Practicalities

If you want to discuss anything, call Tim or Clare on 01273 271408 or email


Location: Brighton Waldorf School, Roedean Rd, Brighton BN2 5RA

Dates: Saturday and Sunday, Nov 16/17, Feb 8/9

Times: 11.00am - 5.30pm Saturday, 10.30am - 5pm Sunday

Cost: £350

We have run five previous Dance of Awareness trainings. Many of our graduates are now offering DoA classes and workshops - see the Facebook Dance of Awareness (Core Group) page to see what they are up to.